/* ══════════════════════════════════════
   TYFIT Training Plan — Redesigned UI
   Drop this file at css/training.css
   Scope: body[data-page="training-plan"]
═══════════════════════════════════════ */

body[data-page="training-plan"] {
  --tp-bg: #F7F9FC;
  --tp-card: #FFFFFF;
  --tp-primary: #0F6FEA;
  --tp-primary-soft: #EAF3FF;
  --tp-text: #101828;
  --tp-muted: #667085;
  --tp-border: #E6ECF5;
  --tp-danger: #EF4444;
  --tp-success: #22C55E;
  --tp-shadow: 0 10px 28px rgba(16, 24, 40, 0.055);
  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

body[data-page="training-plan"] .tyfit-main-inner {
  max-width: 980px;
  margin: 0 auto;
  padding-bottom: 110px;
}

.tp-screen[hidden] { display: none !important; }
.tp-screen { display: block; }

/* Header */
.tp-hero-header,
.tp-day-detail-topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 18px;
}

.tp-eyebrow {
  margin: 0 0 4px;
  color: var(--tp-primary);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: .20em;
}

.tp-page-title {
  margin: 0;
  color: var(--tp-text);
  font-size: clamp(30px, 4vw, 42px);
  line-height: 1.04;
  font-weight: 750;
  letter-spacing: -0.045em;
}

.tp-page-subtitle {
  margin: 8px 0 0;
  color: var(--tp-muted);
  font-size: 16px;
  line-height: 1.45;
  font-weight: 400;
}

.tp-user-toolbar {
  margin: 10px 0 16px;
  display: grid;
  gap: 8px;
  width: 100%;
}

.tp-user-toolbar[hidden] {
  display: none !important;
}

.tp-admin-toolbar-row {
  display: grid;
  gap: 8px;
}

.tp-admin-toolbar-head {
  display: flex;
  align-items: center;
}

.tp-admin-badge {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  background: rgba(108, 99, 255, 0.11);
  border: 1px solid rgba(108, 99, 255, 0.22);
  color: #4D45CD;
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 4px 9px;
  border-radius: 20px;
  line-height: 1;
  white-space: nowrap;
}

.tp-admin-badge i {
  width: 11px;
  height: 11px;
  flex-shrink: 0;
}

.tp-user-select-wrap {
  width: 100%;
  max-width: none;
}

.tp-user-select-control {
  display: flex;
  align-items: center;
  gap: 8px;
  min-height: 44px;
  padding: 0 12px;
  width: 100%;
  border: 1px solid #DDD8FF;
  border-radius: 12px;
  background: #F3F1FF;
}

.tp-user-select {
  flex: 1;
  min-width: 0;
  border: none;
  background: transparent;
  color: #4B3FC7;
  padding: 0;
  font-size: 14px;
  font-weight: 600;
  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.3;
  appearance: none;
  -webkit-appearance: none;
  outline: none;
}

.tp-user-select option {
  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 14px;
  font-weight: 600;
}

.tp-user-select:focus {
  box-shadow: none;
}

.tp-user-leading-icon {
  width: 15px;
  height: 15px;
  color: rgba(108, 99, 255, 0.58);
  flex-shrink: 0;
}

.tp-user-chevron {
  width: 14px;
  height: 14px;
  color: rgba(108, 99, 255, 0.72);
  pointer-events: none;
  flex-shrink: 0;
}

.tp-back-btn,
.tp-icon-action,
.tp-modal-close {
  border: 1px solid var(--tp-border);
  background: #fff;
  color: #596579;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all .18s ease;
}

.tp-back-btn {
  width: 44px;
  height: 44px;
  border-radius: 15px;
  box-shadow: 0 4px 14px rgba(16, 24, 40, .045);
  flex-shrink: 0;
}

.tp-back-btn:hover,
.tp-icon-action:hover,
.tp-modal-close:hover { color: var(--tp-primary); background: #F6FAFF; border-color: #D6E6FF; }
.tp-back-btn svg { width: 20px; height: 20px; stroke-width: 2.2; }

.tp-day-detail-topbar h2 {
  margin: 0;
  font-size: 20px;
  font-weight: 700;
  color: var(--tp-text);
  letter-spacing: -0.02em;
  flex: 1;
  text-align: center;
  margin-right: 0;
}

.tp-day-detail-topbar .tp-back-btn {
  width: 42px;
  height: 42px;
  border-radius: 12px;
  border-color: #d7e2ef;
  background: #ffffff;
  color: #334155;
  box-shadow: 0 6px 18px rgba(15, 23, 42, 0.06);
}

.tp-day-detail-topbar .tp-back-btn:hover {
  border-color: #c1d4ea;
  color: #1f4f7b;
  background: #f8fbff;
}

#dayDetailMenuBtn {
  width: 42px;
  height: 42px;
  border: 1px solid #d7e2ef;
  background: #ffffff;
  box-shadow: 0 6px 18px rgba(15, 23, 42, 0.06);
  color: #334155;
  border-radius: 12px;
}

#dayDetailMenuBtn:hover {
  background: #f8fbff;
  color: #1f4f7b;
  border-color: #c1d4ea;
}

/* Plan selector */
.tp-plan-selector-wrap {
  margin-bottom: 22px;
  overflow: visible;
  position: relative;
  z-index: 130;
}
.tp-plan-strip {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  overflow: visible;
  padding: 2px 2px 12px;
  scrollbar-width: none;
}
.tp-plan-strip::-webkit-scrollbar { display: none; }

.tp-plan-card-wrap {
  position: relative;
  display: inline-flex;
  z-index: 1;
  border-top: 1px solid var(--tp-border);
}

.tp-plan-card-wrap:has(.tp-plan-card-menu.is-open) {
  z-index: 220;
}

.tp-plan-card-menu-btn {
  position: absolute;
  top: 6px;
  right: 6px;
  width: 22px;
  height: 22px;
  border-radius: 6px;
  border: none;
  background: transparent;
  color: #0f172a;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  padding: 0;
  transition: background-color 0.15s, color 0.15s;
  z-index: 2;
}

.tp-plan-card-menu-btn svg {
  width: 14px;
  height: 14px;
  stroke-width: 2.2;
}

.tp-plan-card-menu-btn:hover {
  background-color: rgba(148, 163, 184, 0.18);
  color: #475569;
}

.tp-plan-card-menu {
  position: absolute;
  top: 32px;
  right: 0;
  left: auto;
  min-width: 220px;
  z-index: 105;
  border-radius: 14px;
  padding: 8px;
  background: #ffffff;
  border: 1px solid #d9e0ec;
  box-shadow: 0 14px 30px rgba(24, 32, 51, 0.14);
  opacity: 0;
  transform: translateY(-6px);
  pointer-events: none;
  transition: opacity 0.16s ease, transform 0.16s ease;
}

.tp-plan-card-menu.is-open {
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}

.tp-plan-card-menu-item {
  width: 100%;
  border: none;
  background: transparent;
  color: #4F5970;
  font-size: 13px;
  font-weight: 400;
  font-family: inherit;
  border-radius: 10px;
  padding: 10px 12px;
  text-align: left;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
}

.tp-plan-card-menu-item:hover {
  background: #F3F5FF;
}

.tp-plan-card-menu-item svg,
.tp-plan-card-menu-item i {
  width: 14px;
  height: 14px;
  stroke-width: 2.1;
  flex-shrink: 0;
}

.tp-plan-card-menu-item:not(.danger) svg,
.tp-plan-card-menu-item:not(.danger) i {
  color: #2563eb;
}

.tp-plan-card-menu-item.danger svg,
.tp-plan-card-menu-item.danger i {
  color: #dc2626;
}

.tp-plan-card-menu-item.danger:hover {
  background-color: rgba(220, 38, 38, 0.08);
}

.tp-plan-card {
  min-width: 166px;
  border: 1px solid #d8e3ee;
  border-radius: 14px;
  padding: 11px 12px;
  background: #fff;
  color: #334155;
  cursor: pointer;
  text-align: center;
  display: grid;
  gap: 4px;
  justify-items: center;
  box-shadow: none;
  flex-shrink: 0;
  transition: all .2s ease;
  --diet-accent: #2f6fc7;
  --diet-accent-soft: rgba(47, 111, 199, 0.1);
  --diet-accent-line: rgba(47, 111, 199, 0.2);
}

.diet-plan-icon {
  width: 38px;
  height: 38px;
  border-radius: 999px;
  background: var(--diet-accent-soft);
  color: var(--diet-accent);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.diet-plan-icon svg {
  width: 18px;
  height: 18px;
  stroke-width: 2.1;
  fill: none;
  stroke: currentColor;
}

.tp-plan-card strong {
  font-size: 13px;
  font-weight: 500;
  color: #0f172a;
  line-height: 1.2;
  max-width: 100%;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.diet-plan-meta {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  min-height: 18px;
}

.diet-plan-date {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 11px;
  color: #64748b;
  font-weight: 600;
}

.diet-plan-date-icon {
  width: 11px;
  height: 11px;
  stroke-width: 2;
}

.tp-plan-card:hover {
  border-color: var(--diet-accent);
  transform: translateY(-1px);
}

.tp-plan-card.is-active {
  border-color: var(--diet-accent-line);
  background: var(--diet-accent-soft);
  transform: translateY(-2px) scale(1.03);
}

.tp-plan-create {
  border: none;
  color: #334155;
  background: transparent;
  padding-left: 8px;
  padding-right: 8px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
}

.tp-plan-create .diet-plan-icon {
  margin: 0;
}

.tp-plan-create strong {
  line-height: 1;
  color: #0f172a;
}

/* Main days */
.tp-days-panel { display: block; }

.tybot-entry-card,
.tybot-sheet,
.tybot-plan-card,
.tybot-replacement-card {
  font-family: var(--tp-font);
}

.tybot-entry-card {
  width: 100%;
  min-height: 62px;
  margin: -6px 0 16px;
  padding: 12px 14px;
  border: 1px solid rgba(108, 99, 255, 0.18);
  border-radius: 20px;
  background: linear-gradient(135deg, #ffffff 0%, #f7f4ff 100%);
  box-shadow: 0 10px 24px rgba(108, 99, 255, 0.08);
  display: flex;
  align-items: center;
  gap: 12px;
  cursor: pointer;
  position: relative;
  overflow: hidden;
}

.tybot-entry-avatar,
.tybot-avatar {
  width: 42px;
  height: 42px;
  border-radius: 15px;
  background: linear-gradient(145deg, #ffffff, #f0edff);
  border: 1px solid rgba(108, 99, 255, 0.16);
  color: #6c63ff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  box-shadow: inset 0 -8px 16px rgba(108, 99, 255, 0.06);
}

.tybot-entry-face,
.tybot-face {
  width: 24px;
  height: 16px;
  border-radius: 9px;
  border: 2px solid currentColor;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 5px;
}

.tybot-entry-face span,
.tybot-face span {
  width: 4px;
  height: 4px;
  border-radius: 50%;
  background: currentColor;
}

.tybot-entry-copy {
  min-width: 0;
  flex: 1 1 auto;
  display: grid;
  gap: 2px;
}

.tybot-entry-copy h3 {
  margin: 0;
  color: #111827;
  font-size: 15px;
  font-weight: 720;
  line-height: 1.15;
}

.tybot-entry-copy p {
  margin: 0;
  color: #667085;
  font-size: 12px;
  font-weight: 520;
  line-height: 1.25;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.tybot-entry-sparkle {
  color: #8b7cff;
  opacity: 0.8;
}

.tybot-entry-sparkle svg {
  width: 16px;
  height: 16px;
}

.tybot-entry-arrow {
  width: 34px;
  height: 34px;
  border-radius: 999px;
  background: rgba(108, 99, 255, 0.1);
  color: #6c63ff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.tybot-backdrop {
  position: fixed;
  inset: 0;
  z-index: 1090;
  background: rgba(17, 24, 39, 0.45);
  backdrop-filter: blur(7px);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s ease;
}

.tybot-backdrop.is-open {
  opacity: 1;
  pointer-events: auto;
}

.tybot-sheet {
  position: fixed;
  z-index: 1091;
  right: 24px;
  bottom: 24px;
  width: min(420px, calc(100vw - 32px));
  max-height: min(720px, calc(100vh - 64px));
  min-height: 560px;
  border-radius: 28px;
  border: 1px solid #e7e4ff;
  background: #ffffff;
  box-shadow: 0 28px 72px rgba(17, 24, 39, 0.2);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  transform: translateY(18px) scale(0.98);
  opacity: 0;
  pointer-events: none;
  transition: transform 0.2s ease, opacity 0.2s ease;
}

.tybot-sheet.is-open {
  transform: translateY(0) scale(1);
  opacity: 1;
  pointer-events: auto;
}

.tybot-header,
.tybot-composer {
  flex-shrink: 0;
  background: rgba(255, 255, 255, 0.96);
  backdrop-filter: blur(12px);
}

.tybot-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 16px;
  border-bottom: 1px solid rgba(231, 228, 255, 0.9);
}

.tybot-header-main {
  display: flex;
  align-items: center;
  gap: 11px;
}

.tybot-header h3 {
  margin: 0;
  color: #111827;
  font-size: 16px;
  font-weight: 780;
}

.tybot-header p {
  margin: 2px 0 0;
  color: #667085;
  font-size: 12px;
  font-weight: 600;
}

.tybot-close {
  width: 38px;
  height: 38px;
  border: 1px solid #e7e4ff;
  border-radius: 14px;
  background: #ffffff;
  color: #667085;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

.tybot-messages {
  flex: 1 1 auto;
  overflow-y: auto;
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  background: linear-gradient(180deg, #ffffff 0%, #fbfaff 100%);
}

.tybot-message {
  max-width: 84%;
  border-radius: 18px;
  padding: 10px 12px;
  font-size: 13px;
  line-height: 1.45;
  font-weight: 520;
}

.tybot-message--user {
  align-self: flex-end;
  background: linear-gradient(145deg, #6c63ff, #554bf5);
  color: #ffffff;
}

.tybot-message--bot {
  align-self: flex-start;
  background: #ffffff;
  color: #111827;
  border: 1px solid #e7e4ff;
  box-shadow: 0 10px 24px rgba(108, 99, 255, 0.06);
}

.tybot-quick-actions,
.tybot-card-list {
  display: grid;
  gap: 8px;
}

.tybot-quick-action {
  min-height: 42px;
  border: 1px solid #e7e4ff;
  border-radius: 15px;
  background: #ffffff;
  color: #5046e5;
  display: inline-flex;
  align-items: center;
  justify-content: flex-start;
  gap: 8px;
  padding: 0 12px;
  font: inherit;
  font-size: 12.5px;
  font-weight: 720;
  cursor: pointer;
}

.tybot-composer {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  padding: 12px;
  border-top: 1px solid rgba(231, 228, 255, 0.9);
}

.tybot-composer input {
  width: 100%;
  min-height: 48px;
  border: 1px solid #e7e4ff;
  border-radius: 16px;
  padding: 0 14px;
  background: #fbfaff;
  color: #111827;
  font-size: 14px;
  font-weight: 500;
  outline: none;
}

.tybot-composer button {
  width: 48px;
  height: 48px;
  border: 0;
  border-radius: 16px;
  background: linear-gradient(145deg, #6c63ff, #554bf5);
  color: #ffffff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

.tybot-typing {
  display: inline-flex;
  gap: 4px;
}

.tybot-typing span {
  width: 6px;
  height: 6px;
  border-radius: 999px;
  background: #8b7cff;
  animation: tpTybotPulse 900ms ease-in-out infinite;
}

.tybot-typing span:nth-child(2) { animation-delay: 120ms; }
.tybot-typing span:nth-child(3) { animation-delay: 240ms; }

@keyframes tpTybotPulse {
  0%, 100% { opacity: 0.45; transform: translateY(0); }
  50% { opacity: 1; transform: translateY(-3px); }
}

@media (max-width: 767.98px) {
  .tybot-entry-card {
    min-height: 60px;
    padding: 9px 11px;
    border-radius: 18px;
  }

  .tybot-entry-avatar {
    width: 40px;
    height: 40px;
  }

  .tybot-entry-copy h3 {
    font-size: 14.5px;
  }

  .tybot-entry-copy p {
    font-size: 11.2px;
  }

  .tybot-entry-sparkle {
    display: none;
  }

  .tybot-entry-arrow {
    width: 32px;
    height: 32px;
  }

  .tybot-sheet {
    right: 0;
    bottom: 0;
    width: 100%;
    max-height: 85vh;
    min-height: 85vh;
    border-radius: 28px 28px 0 0;
    border-bottom: 0;
    transform: translateY(100%);
  }

  .tybot-sheet.is-open {
    transform: translateY(0);
  }
}

.tp-section-row,
.tp-days-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 0 0 14px;
}
.tp-section-row h3,
.tp-days-header h3,
.tp-days-header h4 {
  margin: 0;
  color: var(--tp-text);
  font-size: 18px;
  font-weight: 450;
  letter-spacing: -0.02em;
}
.tp-section-row span,
.tp-days-count { color: var(--tp-primary); font-size: 14px; font-weight: 650; }
.tp-section-add-btn {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  border: none;
  background-color: #eaf2ff;
  color: #1d4ed8;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: background-color .2s, color .2s;
  flex-shrink: 0;
}
.tp-section-add-btn svg {
  width: 16px;
  height: 16px;
  stroke-width: 2.2;
}
.tp-section-add-btn:hover {
  background-color: #dbeafe;
  color: #1e40af;
}
.tp-section-add-btn[hidden] {
  display: none !important;
}
.tp-days-grid { display:flex; flex-direction: column; gap: 12px; }

.tp-day-row {
  display: grid;
  grid-template-columns: 58px 1fr auto;
  align-items: center;
  gap: 14px;
  width: 100%;
  min-height: 88px;
  padding: 14px 16px;
  border-radius: 18px;
  border: 1px solid var(--tp-day-accent-line, var(--tp-border));
  background: linear-gradient(135deg, var(--tp-day-accent-soft, #ffffff) 0%, #ffffff 72%);
  box-shadow: var(--tp-shadow);
  color: var(--tp-text);
  transition: all .18s ease;
  position: relative;
  overflow: visible;
  z-index: 1;
}
.tp-day-row.has-log-action {
  grid-template-columns: 58px minmax(0, 1fr) auto auto;
}
.tp-day-row:hover { transform: translateY(-1px); border-color: var(--tp-day-accent, #cbd5e1); }
.tp-day-row:active { transform: scale(.99); }
.tp-day-row:has(.tp-day-menu-dropdown.open) {
  z-index: 30;
}
.tp-day-row-main { min-width: 0; cursor: pointer; }
.tp-day-icon {
  width: 54px; height: 54px; border-radius: 16px;
  display:flex; align-items:center; justify-content:center;
  color: var(--tp-day-accent, var(--tp-primary));
  background: var(--tp-day-accent-soft, var(--tp-primary-soft));
  flex-shrink:0;
}
.tp-day-icon svg { width: 25px; height: 25px; stroke-width: 2.1; }
.tp-day-title { margin:0 0 6px; font-size: 17px; font-weight: 650; color: var(--tp-text); letter-spacing: -.01em; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.tp-day-sub { margin:0; font-size: 13.5px; color: var(--tp-muted); }
.tp-day-log-btn,
.tp-day-summary-log-btn {
  border: 1px solid rgba(108, 99, 255, 0.18);
  border-radius: 14px;
  min-height: 38px;
  padding: 0 12px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  color: #5046e5;
  background: rgba(108, 99, 255, 0.1);
  box-shadow: none;
  font: inherit;
  font-size: 12.5px;
  font-weight: 650;
  cursor: pointer;
  white-space: nowrap;
}
.tp-day-log-btn svg,
.tp-day-summary-log-btn svg {
  width: 14px;
  height: 14px;
  fill: currentColor;
}
.tp-day-summary-log-btn {
  margin-left: auto;
}
.tp-day-menu-wrap {
  position: relative;
  z-index: 12;
}

.tp-day-menu-btn {
  width: 34px;
  height: 34px;
  border-radius: 10px;
  border: 1px solid transparent;
  background: rgba(255, 255, 255, 0.7);
  color: #334155;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

.tp-day-menu-btn svg {
  width: 16px;
  height: 16px;
  stroke-width: 2.3;
}

.tp-day-menu-btn:hover {
  border-color: #dbe3ee;
  background: #f8fafc;
}

.tp-day-menu-dropdown {
  position: absolute;
  right: 0;
  top: calc(100% + 3px);
  min-width: 152px;
  border: 1px solid rgba(148, 163, 184, 0.24);
  border-radius: 10px;
  background: #ffffff;
  box-shadow: 0 8px 20px rgba(15, 23, 42, 0.14);
  padding: 6px;
  display: none;
  z-index: 40;
}

.tp-day-menu-dropdown.open {
  display: block;
}

.tp-day-menu-item {
  width: 100%;
  border: none;
  border-radius: 8px;
  background: transparent;
  color: #334155;
  display: flex;
  align-items: center;
  gap: 8px;
  text-align: left;
  padding: 8px 9px;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
}

.tp-day-menu-item svg {
  width: 14px;
  height: 14px;
  stroke-width: 2.2;
}

.tp-day-menu-item:not(.danger) svg {
  color: #2563eb;
}

.tp-day-menu-item.danger svg {
  color: #dc2626;
}

.tp-day-menu-item:hover {
  background: #f8fafc;
}

.tp-day-menu-item.danger {
  color: #334155;
}

.tp-day-menu-item.danger:hover {
  background: #f8fafc;
}

.tp-day-swipe-overlay {
  position: absolute;
  top: 0;
  right: 0;
  bottom: 0;
  width: 0;
  background: #dc2626;
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: width 0.12s ease;
  z-index: 2;
  pointer-events: none;
}

.tp-day-swipe-overlay svg {
  width: 18px;
  height: 18px;
  opacity: 0.82;
}

.tp-day-row.is-swipe-ready {
  border-color: #dc2626;
}
.tp-add-day-card {
  min-height: 0;
  border: 1px dashed rgba(108, 99, 255, 0.36);
  background: linear-gradient(135deg, rgba(108, 99, 255, 0.08), rgba(255, 255, 255, 0.9));
  border-radius: 18px;
  color: #5046e5;
  display: inline-flex;
  align-items:center; justify-content:center;
  gap: 8px;
  font-size: 14px;
  font-weight: 720;
  letter-spacing: 0.01em;
  cursor:pointer; transition: all .18s ease;
  width: auto;
  padding: 13px 24px;
  box-shadow: 0 12px 24px rgba(108, 99, 255, 0.07);
}
.tp-add-day-card:hover {
  transform: translateY(-1px);
  border-color: rgba(108, 99, 255, 0.58);
  color: #5046e5;
}
.tp-add-day-card svg { width: 18px; height:18px; stroke-width: 2.3; }
.tp-add-day-card.is-empty-state,
.tp-add-day-card.is-center-row {
  grid-column: 1 / -1;
  justify-self: center;
  width: fit-content;
  margin-top: 12px;
}

/* Day detail */
.tp-day-summary-card {
  display: grid;
  grid-template-columns: 58px 1fr;
  align-items: center;
  gap: 14px;
  min-height: 112px;
  padding: 18px;
  border: 1px solid var(--tp-day-accent-line, #DCEBFF);
  border-radius: 22px;
  background: linear-gradient(135deg, var(--tp-day-accent-soft, #F7FBFF) 0%, #ffffff 100%);
  box-shadow: 0 10px 24px rgba(15, 23, 42, 0.08);
  margin-bottom: 22px;
  position: relative;
}
.tp-day-summary-card h3 { margin:0 0 6px; font-size: 18px; font-weight: 700; color: var(--tp-text); }
.tp-day-summary-card p { margin:0; color: #475569; font-size: 14px; line-height:1.45; font-weight: 600; }
.tp-day-summary-card .tp-day-icon {
  color: var(--tp-day-accent, var(--tp-primary));
  background: var(--tp-day-accent-soft, var(--tp-primary-soft));
}

.tp-day-summary-menu-wrap {
  position: absolute;
  top: 14px;
  right: 14px;
  z-index: 5;
}

.tp-day-top-menu-wrap {
  position: relative;
  top: auto;
  right: auto;
  z-index: 20;
}

.tp-day-summary-menu-btn {
  width: 42px;
  height: 42px;
  border: 1px solid rgba(148, 163, 184, 0.34);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.92);
  color: #334155;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all .18s ease;
}

.tp-day-summary-menu-btn svg {
  width: 17px;
  height: 17px;
  stroke-width: 2.3;
}

.tp-day-summary-menu-btn:hover {
  border-color: #c3d3e5;
  background: #ffffff;
  color: #1f4f7b;
}

.tp-day-summary-menu-dropdown {
  position: absolute;
  top: calc(100% + 3px);
  right: 0;
  min-width: 162px;
  border: 1px solid rgba(148, 163, 184, 0.24);
  border-radius: 10px;
  background: #ffffff;
  box-shadow: 0 10px 24px rgba(15, 23, 42, 0.14);
  padding: 6px;
  z-index: 40;
  display: none;
}

.tp-day-summary-menu-dropdown.open {
  display: block;
}

.tp-day-summary-menu-item {
  width: 100%;
  border: none;
  background: transparent;
  border-radius: 8px;
  display: flex;
  align-items: center;
  gap: 8px;
  text-align: left;
  padding: 8px 9px;
  font-size: 13px;
  font-weight: 600;
  color: #334155;
  cursor: pointer;
}

.tp-day-summary-menu-item svg {
  width: 14px;
  height: 14px;
  stroke-width: 2.2;
}

.tp-day-summary-menu-item:not(.danger) svg {
  color: #2563eb;
}

.tp-day-summary-menu-item.danger svg {
  color: #dc2626;
}

.tp-day-summary-menu-item:hover {
  background: #f8fafc;
}

.tp-day-summary-menu-item.danger {
  color: #334155;
}

.tp-day-summary-menu-item.danger:hover {
  background: #f8fafc;
}

@media (min-width: 768px) {
  .tp-day-menu-dropdown,
  .tp-day-summary-menu-dropdown {
    min-width: 220px;
    border-radius: 14px;
    border: 1px solid var(--tyfit-border);
    background: #fff;
    box-shadow: 0 14px 30px rgba(24, 32, 51, 0.14);
    padding: 8px;
    z-index: 105;
    display: block;
    opacity: 0;
    transform: translateY(-6px);
    pointer-events: none;
    transition: opacity 0.16s ease, transform 0.16s ease;
  }

  .tp-day-menu-dropdown.open,
  .tp-day-summary-menu-dropdown.open {
    opacity: 1;
    transform: translateY(0);
    pointer-events: auto;
  }

  .tp-day-menu-item,
  .tp-day-summary-menu-item {
    margin: 0;
    border-radius: 10px;
    text-align: left;
    padding: 10px 12px;
    font-size: 13px;
    font-weight: 400;
    color: #4f5970;
    gap: 8px;
    font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  }

  .tp-day-menu-item:hover,
  .tp-day-summary-menu-item:hover {
    background: #f3f5ff;
  }

  .tp-day-menu-item.danger,
  .tp-day-summary-menu-item.danger {
    color: #4f5970;
  }

  .tp-day-menu-item.danger:hover,
  .tp-day-summary-menu-item.danger:hover {
    background: #f3f5ff;
  }
}

.tp-exercises-panel { display:block; }
.tp-day-exercise-list { display:flex; flex-direction: column; gap: 12px; margin-bottom: 16px; }

.tp-exercise-row {
  display: grid;
  grid-template-columns: 60px minmax(0, 1fr) auto;
  gap: 14px;
  align-items: start;
  padding: 18px;
  border-radius: 22px;
  border: 1px solid #e2e8f0;
  background: #fff;
  box-shadow: 0 10px 24px rgba(15, 23, 42, 0.065);
  cursor: pointer;
  transition: all .18s ease;
  position: relative;
  overflow: visible;
  z-index: 1;
}
.tp-exercise-row:hover { transform: translateY(-1px); border-color:#d3e3fb; box-shadow: 0 14px 30px rgba(15, 23, 42, 0.075); }
.tp-exercise-row:has(.tp-exercise-menu-dropdown.open) {
  z-index: 35;
}
.tp-exercise-row.is-swiping {
  transition: none;
}
.tp-exercise-row.is-swipe-left {
  border-color: #fecaca;
}
.tp-exercise-row.is-swipe-right {
  border-color: #bfdbfe;
}
.tp-exercise-swipe-action {
  position: absolute;
  top: 0;
  bottom: 0;
  width: 0;
  border-radius: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
  pointer-events: none;
  transition: width 0.1s ease;
  z-index: 6;
  overflow: hidden;
}
.tp-exercise-swipe-action svg {
  width: 18px;
  height: 18px;
  stroke-width: 2.2;
  opacity: 0.9;
  flex-shrink: 0;
}
.tp-exercise-swipe-edit {
  left: 0;
  background: #2563eb;
  color: #ffffff;
  border-radius: 18px 0 0 18px;
}
.tp-exercise-swipe-delete {
  right: 0;
  background: #dc2626;
  color: #ffffff;
  border-radius: 0 18px 18px 0;
}
.tp-exercise-row > :not(.tp-exercise-swipe-action) {
  position: relative;
  z-index: 1;
}

.tp-exercise-row.is-swiping.is-swipe-right .tp-exercise-swipe-edit {
  width: var(--tp-swipe-edit-width, 0px);
}

.tp-exercise-row.is-swiping.is-swipe-left .tp-exercise-swipe-delete {
  width: var(--tp-swipe-delete-width, 0px);
}
.tp-exercise-icon {
  width: 56px;
  height: 56px;
  border-radius: 16px;
  background: var(--tp-ex-accent-soft, #eef5ff);
  border: 1px solid var(--tp-ex-accent-line, #d8e6ff);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--tp-ex-accent, #2563eb);
  overflow: hidden;
  flex-shrink: 0;
}
.tp-exercise-icon img {
  width: 30px;
  height: 30px;
  object-fit: contain;
}
.tp-exercise-icon-fallback {
  display: none;
  align-items: center;
  justify-content: center;
}
.tp-exercise-icon-fallback svg {
  width: 24px;
  height: 24px;
  stroke-width: 2;
}
.tp-exercise-icon.is-fallback img {
  display: none;
}
.tp-exercise-icon.is-fallback .tp-exercise-icon-fallback {
  display: inline-flex;
}
.tp-exercise-main { min-width: 0; }
.tp-exercise-head {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  justify-content: space-between;
}
.tp-exercise-name {
  margin: 0;
  color: var(--tp-text);
  font-size: 15px;
  font-weight: 500;
  line-height: 1.35;
  letter-spacing: -0.01em;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}
.tp-exercise-actions {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  justify-content: center;
  gap: 10px;
}
.tp-exercise-menu-wrap { position: relative; }
.tp-exercise-menu-btn {
  width: 24px;
  height: 24px;
  border: none;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
  padding: 0;
  min-width: 0;
  color: #64748b;
}
.tp-exercise-menu-btn svg {
  width: 17px;
  height: 17px;
}
.tp-exercise-menu-btn:hover {
  border-color: transparent;
  background: transparent;
  color: #334155;
}
.tp-exercise-menu-dropdown {
  min-width: 208px;
  top: calc(100% + 2px);
  right: 0;
}
.tp-exercise-stat-chips {
  margin-top: 12px;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.tp-exercise-stat-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 7px 10px;
  border-radius: 999px;
  border: 1px solid #e2e8f0;
  background: #f8fafc;
  color: #475569;
  font-size: 13px;
  font-weight: 600;
  line-height: 1;
  white-space: nowrap;
}
.tp-exercise-stat-chip svg {
  width: 13px;
  height: 13px;
  stroke-width: 2.1;
}
.tp-prescription-chip {
  display: inline-flex;
  align-items: center;
  padding: 7px 11px;
  border-radius: 999px;
  background: var(--tp-ex-accent-soft, #eef5ff);
  border: 1px solid var(--tp-ex-accent-line, #d8e6ff);
  color: var(--tp-ex-accent, var(--tp-primary));
  font-size: 12px;
  font-weight: 700;
  text-transform: capitalize;
  white-space: nowrap;
}
#detailAddExerciseBtn.tp-primary-wide {
  width: auto;
  min-height: 0;
  border: 2px dashed #cbd5e1;
  border-radius: 999px;
  background: transparent;
  color: #64748b;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: 0.01em;
  cursor: pointer;
  box-shadow: none;
  transition: all .18s ease;
  padding: 12px 28px;
  margin: 8px auto 0;
}
#detailAddExerciseBtn.tp-primary-wide:hover {
  border-color: #3b82f6;
  background: transparent;
  color: #3b82f6;
  transform: translateY(-1px);
}
#detailAddExerciseBtn.tp-primary-wide:active { transform: scale(.99); }
#detailAddExerciseBtn.tp-primary-wide svg { width: 18px; height: 18px; stroke-width: 2.3; }
#detailAddExerciseBtn[hidden] { display: none !important; }

/* Buttons */
.tp-btn { display:inline-flex; align-items:center; justify-content:center; gap:8px; min-height: 42px; padding: 0 16px; border-radius: 13px; border: 1px solid transparent; font-size: 14px; font-weight: 650; cursor:pointer; transition: all .18s ease; font-family: inherit; }
.tp-btn svg { width:16px; height:16px; stroke-width:2.3; }
.tp-btn-primary { background: var(--tp-primary); color:#fff; box-shadow: 0 10px 22px rgba(15,111,234,.18); }
.tp-btn-primary:hover { background:#0D63D4; }
.tp-btn-primary:disabled { opacity:.45; cursor:not-allowed; box-shadow:none; }
.tp-btn-ghost { background:#fff; color:#344054; border-color: var(--tp-border); }
.tp-btn-ghost:hover { background:#F7F9FC; }
.tp-btn-danger { background: var(--tp-danger); color:#fff; }

/* Empty + loading */
.tp-empty-state { padding: 48px 22px; text-align:center; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:13px; }
.tp-empty-icon { width:70px; height:70px; border-radius: 22px; background: var(--tp-primary-soft); color: var(--tp-primary); display:flex; align-items:center; justify-content:center; }
.tp-empty-icon svg { width:32px; height:32px; stroke-width:1.9; }
.tp-empty-state h4 { margin:0; color:var(--tp-text); font-size:18px; font-weight:700; }
.tp-empty-state p { margin:0; color:var(--tp-muted); font-size:14px; line-height:1.5; max-width: 32ch; }
.tp-spinner { padding: 28px; display:flex; align-items:center; justify-content:center; gap:8px; color: var(--tp-muted); font-size:14px; }
.tp-spinner svg { width:18px; height:18px; animation: tpSpin 1s linear infinite; }
@keyframes tpSpin { to { transform: rotate(360deg); } }

/* Workout logging */
.tp-logbook-panel {
  margin: 0 0 16px;
  padding: 14px;
  border: 1px solid #E7E4FF;
  border-radius: 20px;
  background:
    radial-gradient(circle at top right, rgba(108, 99, 255, .12), transparent 34%),
    #fff;
  box-shadow: 0 12px 28px rgba(108, 99, 255, .06);
}

.tp-logbook-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
}

.tp-eyebrow--compact {
  margin-bottom: 5px;
  letter-spacing: .14em;
}

.tp-logbook-head h3 {
  margin: 0;
  color: #111827;
  font-size: 16px;
  line-height: 1.15;
  font-weight: 650;
  letter-spacing: -0.02em;
}

.tp-logbook-head p:not(.tp-eyebrow) {
  margin: 6px 0 0;
  max-width: 44ch;
  color: #667085;
  font-size: 12px;
  line-height: 1.45;
}

.tp-logbook-start-btn {
  min-height: 38px;
  padding: 0 13px;
  border: 0;
  border-radius: 15px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: #fff;
  background: linear-gradient(135deg, #6C63FF, #8B7CFF);
  box-shadow: 0 14px 28px rgba(108, 99, 255, .22);
  font: inherit;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  white-space: nowrap;
}

.tp-logbook-start-btn svg {
  width: 15px;
  height: 15px;
  fill: currentColor;
}

.tp-logbook-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin: 12px 0 10px;
}

.tp-logbook-stats div {
  min-width: 0;
  padding: 9px 10px;
  border: 1px solid #F0EEFF;
  border-radius: 14px;
  background: rgba(250, 249, 255, .82);
}

.tp-logbook-stats span {
  display: block;
  color: #111827;
  font-size: 18px;
  font-weight: 700;
  line-height: 1.1;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.tp-logbook-stats small {
  display: block;
  margin-top: 4px;
  color: #667085;
  font-size: 11px;
  font-weight: 550;
}

.tp-logbook-list {
  display: grid;
  gap: 10px;
}

.tp-logbook-empty {
  min-height: 58px;
  border: 1px dashed #DDD8FF;
  border-radius: 18px;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 13px;
  color: #667085;
  background: rgba(255, 255, 255, .7);
  font-size: 13px;
}

.tp-logbook-empty svg {
  width: 19px;
  height: 19px;
  color: #6C63FF;
}

.tp-logbook-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  min-width: 0;
  border: 1px solid #F0EEFF;
  border-radius: 18px;
  background: #fff;
  box-shadow: 0 12px 26px rgba(42, 37, 112, .06);
  padding: 8px;
}

.tp-logbook-row-main {
  min-width: 0;
  border: 0;
  background: transparent;
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  padding: 0;
  text-align: left;
  font: inherit;
  cursor: pointer;
}

.tp-logbook-row-icon {
  width: 42px;
  height: 42px;
  border-radius: 15px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: #6C63FF;
  background: #F0EDFF;
}

.tp-logbook-row-icon svg {
  width: 20px;
  height: 20px;
}

.tp-logbook-row-copy {
  min-width: 0;
}

.tp-logbook-row-copy strong {
  display: block;
  color: #111827;
  font-size: 13.5px;
  font-weight: 650;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.tp-logbook-row-copy small {
  display: block;
  margin-top: 3px;
  color: #667085;
  font-size: 11.5px;
  font-weight: 450;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.tp-logbook-row-volume {
  color: #4B5563;
  font-size: 12px;
  font-weight: 650;
  white-space: nowrap;
}

.tp-logbook-row-actions {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.tp-logbook-text-btn,
.tp-logbook-icon-btn {
  border: 0;
  border-radius: 12px;
  background: #F8F7FF;
  color: #6C63FF;
  min-height: 34px;
  padding: 0 11px;
  font: inherit;
  font-size: 12px;
  font-weight: 650;
  cursor: pointer;
}

.tp-logbook-icon-btn {
  width: 34px;
  padding: 0;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.tp-logbook-icon-btn svg {
  width: 16px;
  height: 16px;
}

.tp-logbook-icon-btn.danger {
  color: #EF4444;
  background: #FFF1F2;
}

.tp-workout-modal {
  width: min(100%, 860px);
}

.tp-workout-modal-body {
  background: linear-gradient(180deg, #FFFFFF 0%, #FAF9FF 100%);
}

.tp-workout-editor {
  display: grid;
  gap: 16px;
}

.tp-workout-editor-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 170px;
  gap: 12px;
}

.tp-workout-field {
  display: grid;
  gap: 8px;
  color: #111827;
  font-size: 12px;
  font-weight: 650;
}

.tp-workout-field input,
.tp-workout-field textarea {
  width: 100%;
  border: 1px solid #E7E4FF;
  border-radius: 16px;
  background: #fff;
  color: #111827;
  font: inherit;
  font-size: 14px;
  font-weight: 500;
  padding: 12px 13px;
  outline: none;
}

.tp-workout-field input:focus,
.tp-workout-field textarea:focus,
.tp-workout-set-row input:focus {
  border-color: #8B7CFF;
  box-shadow: 0 0 0 4px rgba(108, 99, 255, .1);
}

.tp-workout-summary-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.tp-workout-summary-strip div {
  padding: 13px;
  border-radius: 18px;
  background: #fff;
  border: 1px solid #E7E4FF;
}

.tp-workout-summary-strip strong {
  display: block;
  color: #111827;
  font-size: 18px;
  line-height: 1.1;
  font-weight: 750;
}

.tp-workout-summary-strip span {
  display: block;
  margin-top: 4px;
  color: #667085;
  font-size: 11.5px;
  font-weight: 550;
}

.tp-workout-exercise-stack {
  display: grid;
  gap: 13px;
}

.tp-workout-exercise {
  border: 1px solid var(--tp-ex-accent-line, #E7E4FF);
  border-radius: 22px;
  background: linear-gradient(135deg, var(--tp-ex-accent-soft, #F8F7FF), #fff 58%);
  box-shadow: 0 14px 30px rgba(42, 37, 112, .07);
  padding: 14px;
}

.tp-workout-exercise-head {
  display: grid;
  grid-template-columns: 46px minmax(0, 1fr) auto;
  align-items: center;
  gap: 11px;
  margin-bottom: 12px;
}

.tp-workout-exercise-icon {
  width: 46px;
  height: 46px;
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(255, 255, 255, .78);
  border: 1px solid rgba(255, 255, 255, .7);
}

.tp-workout-exercise-icon img {
  width: 30px;
  height: 30px;
  object-fit: contain;
}

.tp-workout-exercise h4 {
  margin: 0;
  color: #111827;
  font-size: 15px;
  font-weight: 700;
  line-height: 1.2;
}

.tp-workout-exercise p {
  margin: 4px 0 0;
  color: #667085;
  font-size: 12px;
}

.tp-workout-mini-btn {
  min-height: 34px;
  border: 1px solid #DDD8FF;
  border-radius: 12px;
  padding: 0 10px;
  display: inline-flex;
  align-items: center;
  gap: 5px;
  color: #6C63FF;
  background: #fff;
  font: inherit;
  font-size: 12px;
  font-weight: 650;
  cursor: pointer;
}

.tp-workout-mini-btn svg {
  width: 14px;
  height: 14px;
}

.tp-workout-set-table {
  display: grid;
  gap: 7px;
}

.tp-workout-set-head,
.tp-workout-set-row {
  display: grid;
  grid-template-columns: 34px minmax(56px, .9fr) minmax(56px, .9fr) minmax(56px, .8fr) 44px 30px;
  align-items: center;
  gap: 7px;
}

.tp-workout-set-head {
  color: #667085;
  font-size: 10.5px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .04em;
  padding: 0 2px;
}

.tp-workout-set-row {
  min-height: 43px;
}

.tp-workout-set-num {
  color: #667085;
  font-size: 12px;
  font-weight: 700;
  text-align: center;
}

.tp-workout-set-row input[type="number"] {
  width: 100%;
  min-width: 0;
  height: 40px;
  border: 1px solid #ECE9FF;
  border-radius: 13px;
  background: #fff;
  color: #111827;
  font: inherit;
  font-size: 13px;
  font-weight: 600;
  text-align: center;
  outline: none;
}

.tp-workout-check {
  display: flex;
  justify-content: center;
}

.tp-workout-check input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.tp-workout-check span {
  width: 34px;
  height: 34px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: #A4A9B8;
  background: #F4F5F8;
  border: 1px solid #E7EAF0;
}

.tp-workout-check input:checked + span {
  color: #fff;
  background: #22C55E;
  border-color: #22C55E;
  box-shadow: 0 8px 16px rgba(34, 197, 94, .18);
}

.tp-workout-check svg {
  width: 16px;
  height: 16px;
  stroke-width: 3;
}

.tp-workout-remove-set {
  width: 30px;
  height: 30px;
  border: 0;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: #EF4444;
  background: #FFF1F2;
  cursor: pointer;
}

.tp-workout-remove-set svg {
  width: 14px;
  height: 14px;
}

/* Modal / full-screen on mobile */
.tp-modal-overlay { position:fixed; inset:0; z-index:220; display:flex; align-items:center; justify-content:center; background: rgba(16,24,40,.45); padding: 12px; }
.tp-modal-overlay[hidden] { display:none; }
.tp-modal { width:min(100%, 720px); max-height:93dvh; background:#fff; border-radius:24px; overflow:hidden; display:flex; flex-direction:column; box-shadow: 0 18px 60px rgba(16,24,40,.18); }
.tp-modal-header { padding: 22px 20px 16px; border-bottom: 1px solid var(--tp-border); display:flex; align-items:center; justify-content:space-between; gap:14px; flex-shrink:0; background:#fff; }
.tp-modal-header-main { display:flex; align-items:center; gap:13px; min-width:0; }
.tp-modal-badge { width:44px; height:44px; border-radius: 15px; display:flex; align-items:center; justify-content:center; flex-shrink:0; }
.tp-modal-badge svg { width:21px; height:21px; stroke-width:2.2; }
.tp-modal-header h3 {
  margin: 0;
  color: #1A1F36;
  font-size: 15px;
  font-weight: 400;
  letter-spacing: 0;
  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}
.tp-modal-header p { margin:4px 0 0; color:var(--tp-muted); font-size:14px; line-height:1.45; }
.tp-modal-close { width:42px; height:42px; border-radius:14px; flex-shrink:0; }
.tp-modal-close svg { width:20px; height:20px; }
.tp-modal-body { flex:1; overflow-y:auto; padding: 18px 20px; }
.tp-modal-footer { flex-shrink:0; display:flex; align-items:center; justify-content:flex-end; gap:12px; padding: 16px 20px calc(16px + max(env(safe-area-inset-bottom), 12px)); border-top: 1px solid var(--tp-border); background: rgba(255,255,255,.96); backdrop-filter: blur(10px); }

.tp-plan-card-sheet[hidden] {
  display: none !important;
}

.tp-plan-card-sheet {
  position: fixed;
  inset: 0;
  z-index: 260;
  display: flex;
  align-items: center;
  justify-content: center;
}

.tp-plan-card-sheet-backdrop {
  position: absolute;
  inset: 0;
  border: 0;
  background: rgba(15, 23, 42, 0.42);
  backdrop-filter: blur(6px);
}

.tp-plan-card-sheet-panel {
  position: relative;
  z-index: 1;
  width: min(92vw, 440px);
  border-radius: 18px;
  background: #ffffff;
  box-shadow: 0 16px 38px rgba(15, 23, 42, 0.26);
  padding: 14px;
}

.tp-plan-card-sheet-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 10px;
}

.tp-plan-card-sheet-title {
  margin: 0;
  font-size: 15px;
  font-weight: 400;
  color: #1A1F36;
  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

.tp-plan-card-sheet-close {
  border: 1px solid #dbe4ef;
  background: #ffffff;
  color: #334155;
  width: 34px;
  height: 34px;
  border-radius: 10px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.tp-plan-card-sheet-actions {
  display: grid;
  gap: 8px;
}

.tp-plan-card-sheet-btn {
  width: 100%;
  border: 1px solid #dbe4ef;
  border-radius: 12px;
  background: #ffffff;
  color: #334155;
  font-size: 15px;
  font-weight: 400;
  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  justify-content: center;
  padding: 12px;
  cursor: pointer;
}

.tp-plan-card-sheet-btn svg {
  width: 17px;
  height: 17px;
  stroke-width: 2.2;
}

.tp-plan-card-sheet-btn--danger {
  border-color: #fecaca;
  color: #b91c1c;
  background: #fff7f7;
}

@media (min-width: 768px) {
  .tp-plan-card-sheet {
    display: none !important;
  }
}

/* Catalog modal */
.tp-catalog-modal .tp-modal-body {
  position: relative;
  z-index: 1;
}
.tp-catalog-search-row {
  padding: 16px 20px 10px;
  background:#fff;
  position: relative;
  z-index: 4;
  flex-shrink: 0;
}
.tp-search-input-wrap { position:relative; }
.tp-search-input-wrap .tp-search-icon { position:absolute; left:15px; top:50%; transform:translateY(-50%); color:#8B95A6; }
.tp-search-icon svg, svg.tp-search-icon { width:19px; height:19px; stroke-width:2.2; }
.tp-catalog-search-row input { width:100%; height:52px; border-radius:16px; border:1px solid var(--tp-border); background:#fff; padding:0 16px 0 46px; color:var(--tp-text); font-size:15px; font-weight:500; outline:0; font-family:inherit; box-shadow:0 6px 18px rgba(16,24,40,.035); }
.tp-catalog-search-row input:focus { border-color:#9CC7FF; box-shadow: 0 0 0 4px rgba(15,111,234,.10); }
.tp-catalog-filters {
  display:flex;
  gap:10px;
  overflow-x:auto;
  padding: 0 20px 14px;
  scrollbar-width:none;
  background:#fff;
  position: relative;
  z-index: 4;
  flex-shrink: 0;
  border-bottom: 1px solid rgba(148, 163, 184, 0.16);
}
.tp-catalog-filters::-webkit-scrollbar { display:none; }
.tp-filter-chip {
  flex-shrink:0;
  min-height:40px;
  padding:0 14px;
  border-radius:14px;
  border:1px solid #d7e0ec;
  background:#f8fafc;
  color:#475569;
  font-size:13.5px;
  font-weight:600;
  cursor:pointer;
  display:inline-flex;
  align-items:center;
  gap:7px;
  transition: all .16s ease;
}
.tp-filter-chip svg {
  width:14px;
  height:14px;
  stroke-width:2.2;
}
.tp-filter-chip:hover {
  transform: translateY(-1px);
  filter: saturate(1.05);
}
.tp-filter-chip.is-active {
  color:#334155;
  background:#eef2f7;
  border-color:#c8d4e3;
  box-shadow: 0 4px 10px rgba(15, 23, 42, 0.08);
}
.tp-catalog-list-head { display:flex; justify-content:space-between; align-items:center; margin: 0 0 12px; }
.tp-catalog-list-head strong { font-size:16px; color:var(--tp-text); }
.tp-catalog-clear { color:var(--tp-primary); background:transparent; border:0; font-weight:650; cursor:pointer; }
.tp-catalog-card { display:grid; grid-template-columns:54px 1fr auto; align-items:center; gap:14px; padding:12px; border:1px solid var(--tp-border); background:#fff; border-radius:18px; box-shadow:0 8px 20px rgba(16,24,40,.04); margin-bottom:10px; cursor:pointer; transition: all .18s ease; }
.tp-catalog-card:hover { border-color:#D8E7FF; transform:translateY(-1px); }
.tp-catalog-card.is-selected { background:#F6FAFF; border-color:#9CC7FF; }
.tp-catalog-card-icon {
  width:54px;
  height:54px;
  border-radius:16px;
  background:var(--tp-cat-icon-soft, var(--tp-primary-soft));
  color:var(--tp-cat-icon-accent, var(--tp-primary));
  border:1px solid var(--tp-cat-icon-line, rgba(156, 199, 255, 0.45));
  display:flex;
  align-items:center;
  justify-content:center;
}
.tp-catalog-card-icon img {
  width: 28px;
  height: 28px;
  object-fit: contain;
}
.tp-catalog-card-icon-fallback {
  display: none;
  align-items: center;
  justify-content: center;
}
.tp-catalog-card-icon-fallback svg {
  width:25px;
  height:25px;
  stroke-width:2.05;
}
.tp-catalog-card-icon.is-fallback img {
  display: none;
}
.tp-catalog-card-icon.is-fallback .tp-catalog-card-icon-fallback {
  display: inline-flex;
}
.tp-catalog-card-name { margin:0 0 7px; color:var(--tp-text); font-size:16px; font-weight:650; }
.tp-catalog-card-meta {
  margin:0;
  display:flex;
  flex-wrap:wrap;
  gap:6px;
}
.tp-catalog-meta-pill {
  display:inline-flex;
  align-items:center;
  gap:5px;
  padding:5px 9px;
  border-radius:999px;
  border:1px solid #d7e0ec;
  background:#f8fafc;
  color:#475569;
  font-size:12px;
  font-weight:600;
  line-height:1;
  text-transform: capitalize;
  white-space: nowrap;
}
.tp-catalog-meta-pill svg {
  width:12px;
  height:12px;
  stroke-width:2.2;
}
.tp-catalog-card-check { width:30px; height:30px; border-radius:10px; border:1.5px solid #D0DAEA; display:flex; align-items:center; justify-content:center; color:#fff; background:#fff; }
.tp-catalog-card-check svg { width:18px; height:18px; display:none; }
.tp-catalog-card.is-selected .tp-catalog-card-check { background:var(--tp-primary); border-color:var(--tp-primary); }
.tp-catalog-card.is-selected .tp-catalog-card-check svg { display:block; }

/* Detail modal */
.tp-detail-image-wrap { height: 220px; border-radius:22px; background:linear-gradient(135deg,var(--tp-detail-accent-soft, #F7FBFF) 0%, #ffffff 100%); border:1px solid var(--tp-detail-accent, #DCEBFF); display:flex; align-items:center; justify-content:center; overflow:hidden; margin-bottom:16px; }
.tp-detail-exercise-icon {
  width: 130px;
  height: 130px;
  border-radius: 28px;
  background: var(--tp-detail-accent-soft, #eef5ff);
  border: 1px solid var(--tp-detail-accent-line, #cddfff);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}
.tp-detail-exercise-icon img {
  width: 74px;
  height: 74px;
  object-fit: contain;
}
.tp-detail-placeholder-icon { display: none; color: var(--tp-detail-accent, var(--tp-primary)); }
.tp-detail-placeholder-icon svg { width: 62px; height: 62px; stroke-width: 1.9; }
.tp-detail-exercise-icon.is-fallback img { display: none; }
.tp-detail-exercise-icon.is-fallback .tp-detail-placeholder-icon { display: inline-flex; }
.tp-detail-facts { display:grid; grid-template-columns: repeat(3, 1fr); border:1px solid var(--tp-border); border-radius:18px; background:#fff; box-shadow:var(--tp-shadow); overflow:hidden; margin-bottom:22px; }
.tp-detail-fact { padding:14px 10px; display:flex; gap:8px; align-items:center; justify-content:center; border-right:1px solid var(--tp-border); min-width:0; }
.tp-detail-fact:last-child { border-right:0; }
.tp-detail-fact svg { width:19px; height:19px; color:var(--tp-primary); flex-shrink:0; }
.tp-detail-fact span { display:block; color:var(--tp-muted); font-size:11px; margin-bottom:3px; }
.tp-detail-fact strong { display:block; color:var(--tp-text); font-size:13px; font-weight:650; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.tp-detail-section-title { margin:0 0 12px; color:var(--tp-text); font-size:18px; font-weight:700; }
.tp-instruction-list { display:flex; flex-direction:column; gap:12px; border:1px solid var(--tp-border); border-radius:18px; background:#fff; box-shadow:var(--tp-shadow); padding:16px; }
.tp-instruction-step { display:grid; grid-template-columns:34px 1fr; gap:12px; align-items:start; }
.tp-instruction-num { width:28px; height:28px; border-radius:50%; border:1px solid #9CC7FF; color:var(--tp-primary); background:#F6FAFF; display:flex; align-items:center; justify-content:center; font-size:13px; font-weight:700; }
.tp-instruction-step p { margin:4px 0 0; color:var(--tp-text); font-size:14px; line-height:1.45; }

/* Forms */
.tp-form-row { display:grid; grid-template-columns: repeat(3, 1fr); gap:12px; }
.tp-form-group { display:flex; flex-direction:column; gap:8px; }
.tp-form-group label { color:var(--tp-text); font-size:13px; font-weight:650; }
.tp-label-opt { color:var(--tp-muted); font-weight:500; }
.tp-form-group input, .tp-form-group textarea { width:100%; border:1px solid var(--tp-border); border-radius:15px; background:#fff; color:var(--tp-text); font-family:inherit; font-size:15px; font-weight:500; outline:0; padding:0 14px; }
.tp-form-group input { height:52px; }
.tp-form-group textarea { padding-top:13px; min-height:82px; resize:vertical; }
.tp-form-group input:focus, .tp-form-group textarea:focus { border-color:#9CC7FF; box-shadow:0 0 0 4px rgba(15,111,234,.10); }

.tp-catalog-search-row input { font-size: 16px; }

/* Responsive */
@media (min-width: 768px) {
  .tp-days-grid { display:grid; grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .tp-day-row { grid-template-columns: 58px 1fr auto; }
}
@media (min-width: 1024px) {
  .tp-modal-overlay { align-items:center; }
  .tp-modal { max-width: 720px; border-radius:24px; max-height:90vh; box-shadow:0 24px 80px rgba(16,24,40,.18); }
  .tp-catalog-modal { max-width: 760px; }
  .tp-detail-modal { max-width: 640px; }
}
@media (max-width: 1024px) {
  .tp-modal-overlay {
    align-items: center;
    background: rgba(16, 24, 40, 0.45);
    padding: 12px;
  }
  .tp-modal {
    width: min(100%, 640px);
    max-width: 640px;
    height: auto;
    max-height: calc(100svh - 24px);
    border-radius: 20px;
    box-shadow: 0 16px 44px rgba(16, 24, 40, 0.22);
  }
  .tp-modal-header {
    padding-top: max(18px, env(safe-area-inset-top));
  }
  .tp-modal-footer {
    position: sticky;
    bottom: 0;
  }

  #inputDialogOverlay,
  #confirmDialogOverlay {
    align-items: center;
    justify-content: center;
    background: rgba(16, 24, 40, 0.45);
    padding: 12px;
  }

  .tp-input-dialog,
  .tp-confirm-dialog {
    width: min(100%, 560px);
    height: auto;
    max-height: calc(100svh - 24px);
    border-radius: 20px;
    box-shadow: 0 16px 44px rgba(16, 24, 40, 0.22);
  }

  .tp-input-dialog .tp-modal-body,
  .tp-confirm-dialog .tp-modal-body {
    flex: 0 1 auto;
    max-height: calc(100svh - 220px);
  }

  .tp-input-dialog .tp-modal-footer,
  .tp-confirm-dialog .tp-modal-footer {
    position: sticky;
    bottom: 0;
    padding-bottom: calc(14px + max(env(safe-area-inset-bottom), 14px));
  }

  .tp-form-group input,
  .tp-form-group textarea,
  .tp-user-select,
  .tp-catalog-search-row input {
    font-size: 16px;
  }

  .tp-form-group input,
  .tp-form-group textarea,
  .tp-user-select,
  .tp-catalog-search-row input {
    border-radius: 16px;
  }
}
@media (max-width: 767px) {
  .tp-logbook-panel {
    padding: 15px;
    border-radius: 22px;
  }
  .tp-logbook-head {
    display: grid;
  }
  .tp-logbook-start-btn {
    width: 100%;
  }
  .tp-logbook-stats {
    gap: 7px;
  }
  .tp-logbook-stats div {
    padding: 10px 8px;
    border-radius: 15px;
  }
  .tp-logbook-stats span {
    font-size: 14px;
  }
  .tp-logbook-stats small {
    font-size: 10px;
  }
  .tp-logbook-row {
    grid-template-columns: 1fr;
    gap: 8px;
  }
  .tp-logbook-row-main {
    grid-template-columns: 40px minmax(0, 1fr);
  }
  .tp-logbook-row-volume {
    grid-column: 2;
    font-size: 11.5px;
  }
  .tp-logbook-row-actions {
    justify-content: flex-end;
  }
  .tp-day-row.has-log-action {
    grid-template-columns: 50px minmax(0, 1fr) auto;
  }
  .tp-day-row.has-log-action .tp-day-menu-wrap {
    grid-column: 3;
    grid-row: 1;
  }
  .tp-day-row.has-log-action .tp-day-log-btn {
    grid-column: 2 / 4;
    width: 100%;
    margin-top: 4px;
  }
  .tp-day-summary-log-btn {
    min-height: 34px;
    padding-inline: 11px;
  }
  .tp-workout-editor-head,
  .tp-workout-summary-strip {
    grid-template-columns: 1fr;
  }
  .tp-workout-exercise {
    padding: 12px;
    border-radius: 20px;
  }
  .tp-workout-exercise-head {
    grid-template-columns: 42px minmax(0, 1fr);
  }
  .tp-workout-mini-btn {
    grid-column: 1 / -1;
    width: 100%;
  }
  .tp-workout-set-head,
  .tp-workout-set-row {
    grid-template-columns: 28px minmax(48px, 1fr) minmax(48px, 1fr) minmax(48px, 1fr) 38px 26px;
    gap: 5px;
  }
  .tp-workout-set-head {
    font-size: 9.5px;
  }
  .tp-workout-set-row input[type="number"] {
    height: 38px;
    border-radius: 11px;
    font-size: 12px !important;
    padding-inline: 3px;
  }
  .tp-workout-check span {
    width: 32px;
    height: 32px;
  }
  .tp-workout-remove-set {
    width: 26px;
    height: 26px;
  }

  .tp-plan-selector-wrap {
    z-index: auto;
  }

  .tp-plan-card-wrap {
    z-index: auto;
  }

  .tp-plan-card-wrap:has(.tp-plan-card-menu.is-open) {
    z-index: auto;
  }

  body[data-page="training-plan"] .tyfit-main-inner { padding: 22px 16px 112px; }
  .tp-hero-header { margin-top: 4px; }
  .tp-page-title { font-size: 38px; }
  .tp-page-subtitle { font-size: 15px; }
  .tp-plan-strip {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 8px;
    overflow-x: visible;
    padding-bottom: 0;
  }
  .tp-plan-card-wrap {
    width: 100%;
    min-width: 0;
  }
  .tp-plan-card-menu {
    display: none !important;
  }
  .tp-plan-card {
    width: 100%;
    min-width: 0;
    padding: 10px 8px;
    border-radius: 12px;
  }
  .tp-plan-card strong { font-size: 11px; }
  .tp-plan-create {
    padding-left: 5px;
    padding-right: 5px;
  }
  .diet-plan-icon {
    width: 32px;
    height: 32px;
  }
  .diet-plan-icon svg {
    width: 15px;
    height: 15px;
  }
  .diet-plan-date {
    font-size: 10px;
    gap: 3px;
  }
  .tp-day-row { grid-template-columns: 54px 1fr auto; padding: 13px 14px; }
  .tp-day-menu-wrap {
    align-self: start;
  }
  .tp-day-menu-dropdown {
    min-width: 146px;
    right: 0;
  }
  .tp-add-day-card,
  .tp-add-day-card.is-empty-state,
  .tp-add-day-card.is-center-row,
  #detailAddExerciseBtn.tp-primary-wide {
    width: 100%;
    max-width: none;
    min-width: 0;
    justify-content: center;
    margin-top: 8px;
  }
  .tp-day-title { font-size:16px; }
  .tp-day-detail-topbar {
    display: flex;
    align-items: center;
    justify-content: space-between;
  }
  .tp-day-summary-card { grid-template-columns:54px 1fr; }
  .tp-day-summary-menu-wrap {
    top: 10px;
    right: 10px;
  }
  .tp-day-top-menu-wrap {
    top: 0;
    right: 0;
    margin-left: auto;
  }
  #dayDetailMenuBtn {
    width: 38px;
    height: 38px;
  }
  .tp-exercise-row {
    grid-template-columns: 52px minmax(0, 1fr) auto;
    gap: 12px;
    padding: 15px;
  }
  .tp-exercise-icon {
    width: 52px;
    height: 52px;
  }
  .tp-exercise-main {
    width: 100%;
  }
  .tp-exercise-head {
    align-items: flex-start;
  }
  .tp-exercise-actions { display: none; }
  .tp-exercise-stat-chips {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 6px;
    margin-top: 10px;
  }
  .tp-exercise-stat-chip {
    min-width: 0;
    justify-content: center;
    padding: 6px 7px;
    font-size: 11px;
    gap: 4px;
    overflow: hidden;
    text-overflow: ellipsis;
  }
  .tp-exercise-stat-chip svg {
    width: 11px;
    height: 11px;
  }
  .tp-exercise-menu-dropdown {
    right: 0;
    min-width: 184px;
  }
  .tp-form-row { grid-template-columns:1fr; }
  .tp-modal-overlay {
    background: rgba(16, 24, 40, 0.45);
    align-items: stretch;
    justify-content: stretch;
    padding: 0;
  }
  .tp-modal {
    width: 100vw;
    max-width: 100vw;
    height: 100dvh;
    max-height: 100dvh;
    border-radius: 0;
    box-shadow: none;
  }
  .tp-modal-header {
    padding-top: calc(12px + env(safe-area-inset-top));
  }
  .tp-modal-body {
    padding-bottom: calc(18px + env(safe-area-inset-bottom));
  }
  .tp-modal-footer { position: sticky; bottom:0; }

  #inputDialogOverlay,
  #confirmDialogOverlay {
    background: rgba(16, 24, 40, 0.45);
    align-items: stretch;
    justify-content: stretch;
    padding: 0;
  }

  .tp-input-dialog,
  .tp-confirm-dialog {
    width: 100vw;
    max-width: 100vw;
    height: 100dvh;
    max-height: 100dvh;
    border-radius: 0;
    box-shadow: none;
  }

  .tp-input-dialog .tp-modal-body,
  .tp-confirm-dialog .tp-modal-body {
    max-height: none;
  }

  .tp-input-dialog .tp-modal-footer,
  .tp-confirm-dialog .tp-modal-footer {
    padding-bottom: calc(14px + max(env(safe-area-inset-bottom), 16px));
  }

  .tp-catalog-search-row input,
  .tp-form-group input,
  .tp-form-group textarea,
  .tp-user-select {
    font-size: 16px;
  }

  .tp-catalog-search-row input {
    min-height: 56px;
  }

  .tp-detail-facts { grid-template-columns:1fr; }
  .tp-detail-fact { justify-content:flex-start; border-right:0; border-bottom:1px solid var(--tp-border); padding:14px 16px; }
  .tp-detail-fact:last-child { border-bottom:0; }
}
@media (max-width: 380px) {
  .tp-page-title { font-size:34px; }
  .tp-plan-card { padding: 10px 7px; }
}